Diet’s Don’t Work!

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Easy, great tasting recipes will keep you on track whether your goal is weight loss, maintaining your current weight or to have more energy!

My latest best selling book, “Eat to Lose!” will get and keep you on track in a delicious way! Go to my online store and download your copy today!

Enter the Discount code, “FOXTV” and receive a 10% Discount on all products!

Why a 5 Day Detox?

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Why a Detox?

When you start to eat healthier without detoxing 1st, it’s like putting clean dishes in dirty dish water.

This detox will help to clean your system so that the new foods that you are eating will be easier for your body to process and to utilize.

Is it right for you?

If you have tried diet after diet only to fail because of cravings and the overwhelming feeling of always feeling hungry…I promise this 5 Day Detox is for you!

-This is a highly effective complete five day meal plan that will powerfully eliminate toxins, boost your metabolism and flatten your belly fast!

-We will use extremely powerful antioxidants that will help the torch that belly fat, and get your body into prime fat burning mode.

-Also I will give you a quick 15-30 minute daily workout plan that’s designed to raise your body temperature, increase your fat burning hormones, and promote maximum health

-All of this will be done through a simple yet highly effective three-phase detox program and I will guide you every step of the way.

What to expect:

Day 1 and 2 You will begin flushing out toxins to ease your body into the detox

Day 3 and 4 You will began to add foods that your body easily processes. These recipes are designed to allow your body to naturally and safely purge the toxins from your system.

Day 5 You will complete the process of flushing toxins out of your body and will begin to nourish your body as the toxins go and the excess body fat

When you finish day five your body will be in prime fat burning mode!

This is all done with out depriving or starving your body… This detox has been designed to give you great results and keep you feeling great throughout each day.

This is what you’ll learn during these five days:

You’ll learn why everything you’ve done up till now may not if worked, and why it’s important to change this often overlooked approach to change her health and body without feeling like being healthy is punishment

-How to use all-natural recipes to rid your body of harmful toxins without deprivation or starvation

-Safe and natural ways to release built up toxins and experience increased energy

-Ways to get rid of toxins that make you feel happy or bloated

-The biggest and easiest secrets of keeping your body clean and your metabolism fired up to burn fat so you look and feel amazing

– How to start implementing a clean eating plan that focuses on non-inflammatory foods.

-What you learn is what you must know about the best way to lose weight and getting healthy so that your body feels nurtured.

-Why most detox approaches are hundred percent wrong about how they take to get rid of unwanted waste

-You’ll also learn about the five most common causes of toxic build up in your body and how to recognize

-The easiest way to reset your metabolism

How to  flatten your tummy and why you can do this even if you have to work during the day

Effective ways to stay clean beyond the Five Day Detox process

If you’ve read this far I know that you are definitely serious about taking control of your body’s health, clearing out harmful toxins and rebalancing your hormones

This is a limited time offer at an incredible price of only $9.97

You might be wondering why is it only $9.97…. Okay what’s the catch?
We all know that harmful toxins slow your metabolism, damage your liver and cause inflammation.

I know you can’t put a figure on health and a good quality of life but there’s a good reason why all the price this only at $9.97… This is affordable even if you are budget conscious.

I would give it away FREE but I want to make sure you follow through and complete the five days.

And I know if you won’t spend $9.97, then you’re probably not going to be serious enough to complete the Detox program.

This product is coming 100% digital there are, they are no shipping cost and you can download it immediately this allows me to pass on the savings to you.

Click below the order button below and you will have this program

Go ahead and order now

I want the Detox!

Wildly Delicious Broccoli Rice

You’re going to love this quick delicious recipe…on the table in 20 minutes or less!

Ingredients

1 tbsp coconut oil

8 oz broccoli, cut into florets

1/2 tsp Tone’s lemon pepper

¼ tsp red cayenne pepper

1 small red cabbage (shredded)

2 cups of Organic mixed Wild Rice with Quiona (*Prepare according to package directions)

Cooking Instructions:

Heat the coconut oil in a large skillet or wok

Add the broccoli and stir fry for 2-3 minutes on medium heat

Sprinkle with lemon pepper and continue to stir for 1-2 minutes

In a large bowl toss the cooked Quinoa and wild rice and cooked broccoli until blended

To serve, spoon the Broccoli and rice on to a plate and top with a small amount of shredded uncooked red cabbage toss and serve! The raw cabbage adds a nice crunch and more nutrients!

3 Reasons You’re Not Losing Weight

 

Weight loss can be tough and all the wonderful food choices we have can make it  really tough!

I don’t believe in diets but I do believe in a plan.  There are certain things that you need to do to make a weight loss plan work.

You will need to choose healthy, real foods that nourish your body. You need to cut out processed foods and exercise.

You need the exercise to keep your skin tight as you lose those unwanted pounds and because you want to lose fat not muscle.

Plenty of people think they’re doing all the right things, yet the weight isn’t dropping off.

If that describes you and you’re wondering why you’re still the same weight, see if the things on the list below apply.

Also use your favorite dress or too tight jeans as a measure…not just the scale.  Why?  Because as you lose inches and you’re exercising you may not see pounds drop but you will see a decrease in inches.

Top 3 Reasons You’re Not Losing Weight

 

1. You’re not paying attention to snacks and drinks

Mother and daughter eating snacks reasons not losing weight

These are adding to your overall food intake. A lot of people only pay attention to the foods that they’re eating during meals.

They forget about the glass of wine they had out with friends. If you start jotting down everything you put in your mouth during the day, you may be surprised.

 2. You’re not Changing your self-talk

A lot of times we end up eating too fast and too much because we’re not thinking about what we’re eating.

If you’re doing that, you’re also cutting down on the enjoyment of your food. Focus on chewing and thinking about the flavors of your food.

Are you constantly telling yourself…”I’ll always be heavy,” “I’ll never lose weight because of my genetics,” “I’m just not meant to be an exercise-y person.” If these sound familiar then you need to focus on tapping into the power of your brain by changing that mindset.

Start with daily affirmations. Every cell in your body responds to what your brain is telling it. Tell yourself every single day, several times a day…”I am walking in a body I love,” “I am strong, sexy and confident,” “My body is a fat burning machine!

This may feel silly at first but believe me, your brain is THE most powerful tool you have to get in the best shape of your life.  I use affirmations in all my programs.

If you change ONLY one thing…You will be blown away by the power of this one simple thing…Positive Affirmations

3. You’re not getting enough sleep

Your body needs between 7 and 9 hours of sleep each night.

When you don’t get that much sleep, you stop making the hormones you need to burn calories and recognize when you’re full.

Sleep deprivation is directly linked to weight gain and even obesity. Take whatever steps you need to make sure you are getting the right amount of quality sleep each night.

If you are frustrated that no matter how hard you try you can’t lose weight, you should sign up for my 5 Day Detox Program, this gives you a jump start to start a new eating plan without the cravings!   I want to get started NOW!

I’ve helped hundreds of people lose their belly fat , you will have all the tools  support you need for success!

4 Tips to Stick With a Healthy Eating Plan!

Most of you know I don’t believe in a diet…I believe in a plan. A plan implies a goal and a goal requires focus. Focus is what keeps us on target and helps us build healthy habits. Our habits are what define our lifestyle. So if you’re wondering why most diets don’t work it’s because they are not designed to help us build new habits. I have 4 tips listed below to help you do just that…build new healthy habits!

#1 Practice Mindful eating…put everything on a plate, eat from a smaller plate, chew your food 20-25 times, sit down, don’t eat on the go and turn off the TV when you’re eating.

#2 Quit the Clean Plate Club! But this might not be a problem since you’re eating from a smaller plate, eating slower and chewing your food longer…

#3 Don’t have “Junk Foods” you enjoy readily available in your house. For example I love Kettle Chips…not like, like love. I know this so I never have Kettle Chips in my house for myself or friends. Because I know that even if I have a taste for them the likelihood that I will leave my house to go and get them is not likely, however; if they are in the house…it’s going down…lol

#4 Eat Before you go! This might be the best tip of the 4! I always eat before I go out. This way if there is something you really enjoy you will eat less of it because you’re not as hungry, or it will make it easier to take a pass on the sweets.

If you are looking for a way to jumpstart your new healthy plan, try doing a detox. There are many benefits to a detox, cutting carvings is one of the most helpful when changing your eating habits.
I have a 5 Day Detox that I have designed that works! It’s what I use and have recommended to friends for years with great results!

What’s the difference with this Detox?
No starving, no hunger pains and amazing results! You will eat a yummy meal daily while restoring your body and eliminating cravings for sugar and carbs!

A Detox focuses on getting the old stuff out so that when you began to eat better your body will be able to absorb and utilize the new healthier choices that you are making.

When you begin to eat healthier and eliminating processed foods but don’t do a detox it’s like putting icing on a mud pie…It’s still a mud pie!

Get My 5 Day Detox

Clean Eating …as easy as 1-2-3 and No Dieting!

Grab Your Book Now!

I can show you that, “Eating Clean” aka “Plant Based”, is as easy
as 1, 2, 3…really! Seriously, No starving, just good clean eating! So, lets get started!

Step #1.Start with an eight or 10 inch plate. Mentally divide your plate. One half is going to be all vegetables, preferably fresh or frozen …no canned veggies. Remember to include lots of your favorites.

Step #2. Fill one quarter of your plate with nutrient rich, fiber filled whole grains such as brown rice, quinoa, or farro. These are all delicious and much better choices than white rice or pasta. Note: try to limit or avoid white bread.

Step #3. Pick a protein. Complete the last quarter of your plate with the highest quality protein you can afford. If it’s animal based, get organic, grass fed, or hormone free. If it’s Vegetarian…consider organic tempura, tofu,beans or lentils.

And That’s It!
Remember variety is the spice of life. Every vegetables color signifies a different nutrient, and they all have their own health advantages.

Ooops,there’s actually one more, and this may in fact be the most important, Water. Your goal here is to drink 8 to 12 ounces of water every four hours between 6 AM and 6 PM… I guarantee, your skin will absolutely GLOW!

If your’re concerned about running out of choices regarding your new plant based diet…I’ve got some great news for you!

I’m not big on the word diet but I do like a plan. A plan that actually fits everyone, is easy, and works! My first e-book, titled,” Eat to Lose!” will definitely help to keep you on track while you eat and lose those unwanted inches that have worn out their welcome long ago!

“Eat to Lose”. is a plant-based, no boring recipe book! It’s heavy on veggies, but remember this is not about becoming a Vegetarian or Vegan. It’s about getting you a slimmer waistline and a healthier life!

70 percent of what you are looking at in the mirror is your food and “Eat to Lose!” will certainly give you a different view!

Grab My Book Now!

Making the Right Choices

That’s the beauty of living in America…Choices and lots of them! So I’ve got some Information and Tips that might help you make better choices:

If a meal that’s high in saturated fat can impair your arteries within hours, imagine the havoc that the fattiest restaurant meals can cause.

At the University of Maryland Medical Center in Baltimore, subjects had their blood vessels tested both before and after eating some of the nation’s highest calorie restaurant dishes. The three-course lunch included a deep-fried macaroni and cheese appetizer from The Cheesecake factory, an Applebee’s bacon cheeseburger wrapped in a quesadilla, and a giant cookie smothered in ice cream from Uno Chicago Grill.

In total: an astounding 6,190 calories and 187 grams of saturated fat. Two hours later, lab tests showed the beating their arteries were taking. One subject’s blood was discolored with fat, another’s endothelial functions was impaired enough that you could hear the difference as sensors picked up his narrowed arteries’ struggle to keep blood flowing.

One meal can affect the health of your arteries. If your arteries are stiff and their lining is impaired, you could be setting the stage for cardiovascular disease and cognitive decline.

Here a few tips to make your arteries more supple:

1. Get regular aerobic exercise…try to get a sweat going!
2. Cut back on sodium and saturated fat…read your lablels
3. Eat a diet that’s packed with fruits and vegetables…I’ve got some quick,crazy delicious recipes in my Cookbooks;

“Eat to Lose!”
Grab my Book Now…”Eat to Lose!”

and “Norma Can Cook!”
Grab my Book Now…”Norma Can Cook!”

Available now…special sale price for a limited time!

Avoiding the Holiday 10

The Holidays are on their way, get ready!  The latest research states that the average American gains 5 to 10lbs between November and January.  Remember, preparation will be key to helping you manage the barrage of food choices and changes in your schedule. Emotions and stress are all part of the season.  The 10 healthful tips listed below should help you stay in control while enjoying your friends and family:

  1. Exercise will help you manage your emotions and eliminate stress. If you have not been exercising this would be a great time to start. Your time to exercise has to be non-negotiable. So plan to get up 15 or 20 minutes early to use your treadmill or stand and sit continuously while watching the Morning News.  Using my Strength Training DVD, “The Magic is in the Movement” is also an option. Don’t let the lack of time become your excuse for not exercising.
  2. Remember Thanksgiving is not the Last Supper, select only two carbs, i.e. sweet potatoes and dressing, and skip the rolls and corn. Remember only two and watch the portion size, you’ll be happy you did.
  3. Ladies if you’re wearing a sleeveless gown or dress, do 15 pushups off the wall or dresser to show off those great shoulders, bi-ceps and tri-ceps. These exercises will send extra blood to your arms, helping them to look more tone and fit.
  4. Eat before you go to your holiday party. Never go hungry to a dinner party. Eat a high protein source i.e. lean chicken, chili, lentil soup, any of these will satisfy you and help you stay in control and make better food choices once you arrive. Watch your portions, and never skip meals in anticipation of eating at an event; you will be more likely to overeat. 
  5. Re-think your drink!!!  Choose smaller serving sizes of your favorites; alcohol also falls in this category.  Consider a low calorie beer and flavored or carbonated water.
  6. Drink plenty of water. Water is a natural appetite suppressant; drink a glass of water before eating any meal or grazing the buffet table.
  7. Mix up your exercise routines at home to avoid boredom.  Include Strength training, i.e. pushups off of your dresser or wall, squats and leg lifts for abdominals.    
  8. Offer to bring a dish and bring your favorite low fat entree, then go and enjoy!
  9. If you are the Host, help your guest by providing more tasty vegetables and salads. Put the vegetables and salads out first as appetizers before the higher calorie items.
  10. Ask for a gym membership as a gift or Personal Training sessions, this will help you get started and keep you moving through the holidays!

The most important thing is to enjoy this special time of year with your friends and family….wishing you all the best!

Do you have some tips that have worked for you? 

 

7 Holiday Travel Fitness Tips

Traveling can be especially stressful during the holidays. It’s important to make time for fitness even when you’re on the road.  It will make all the difference in keeping your energy level up and make the long hours of traveling more enjoyable. Here are some quick, easy tips to keep moving in the airport, on the plane and in hotel.

 # 1 Set goals: Working out – whether on the road or at home – requires planning and commitment. Minimize stress by anticipating your needs. If you’re working on a time crunch, fit in 15 minutes of exercise before take-off and make sure to get 15 minutes in once you land.

#2 Stick with Sneakers: If you’re staying at your destination overnight, ask the hotel receptionist if there’s a running path or local park nearby and go for a walk or run. Being outdoors will help you recover from jet lag much quicker.

 #3 Stay hydrated: Cabin air can be very dry, so drink at least 16oz. of liquids before you hop on a plane. Water is the obvious choice but remember all beverages hydrate! Be sure to drink at least 8oz. for every hour you’re on the plane to help avoid dehydration and fatigue.

 #4 Get a Cardio Boost: Try the “Ali Shuffle” – stand up and move feet back and forth alternating until you get into a rhythm. Keep feet low. Begin to pick up the pace then engage the arms and hands as though you were jumping rope. Continue for 2 to 5 minutes, rest, then begin again for 2 more sets.

 #5 Pushup: Hold your head in a neutral position. Stand in front of a counter (at the airport) or dresser (in the hotel) with feet hip-width apart. While standing in front of the counter/dresser, place your hands about shoulder-width apart and lean forward until your chest almost touches the counter/dresser, then push up. Repeat (10 times) for 2 sets.

 #6 Sit & Squat: Work your lower body (glutes, quads and hamstrings) by squatting. Stand in front of a chair and pretend to sit down. As soon as you feel the chair, stand back up. Repeat (10 times) for 3 sets.

#7 Amazing Abs: Lie on your back, cradling your head in your hands. Lift your legs and bring them in and out, alternating at a 45 degree angle slowly. Repeat (10 times) for 3 sets, resting between sets.

What things do you do to keep yourself energized when you travel ?

 

Hustle Up the Hancock

The view from the top never looked so healthy, as it did in Chicago, when 10 employees from Loop Capital participated in their first-ever stair climb, “Hustle up the Hancock” (Tower) on Feb. 27–all finishing in less than 15 minutes! The employees, ages 29 to 49, included the Human Resources Director, a company partner and her husband. Founded in 1997, and headed by President Jim Reynolds, Loop Capital provides a wide range of integrated capital solutions for corporate, governmental, and institutional entities.

Loop Capital recruited Norma Rixter, renowned speaker, Certified Personal Trainer and Sports Nutritionist, author, and wellness consultant, to train the employees in a 12-week “Lunch ‘n Learn” nutrition and fitness workshop.

“Hustle Up the Hancock” is an annual fund-raiser for the Respiratory Health Association of Metropolitan Chicago. “I want to commend Loop Capital for setting a new pace in their commitment to the health and wellness of their employees,” Rixter said. In addition to training the employees, the 56-year-old Rixter placed first out of 66 women in her age group of 50-59, in the half climb (52 floors) with a time of 9:05 minutes. Overall, she placed 35 out of 522 women.

What fuels a 56-year-old woman to put herself through what would be considered grueling exercise for a woman half her age? It is the passion arising from a long, arduous journey of self-discovery. Overcoming a diagnosis of Diminished Lung Capacity and the possible onset of MS at age 40, and witnessing her parents’ deaths from lung-related illnesses, Rixter resolved to change her life through diet and exercise. Her cardio machine of choice became the Stair Master. At age 51, she completed her first “Hustle Up the Hancock” stair climb –all 95 floors: 1650 stairs–averaging 100 to 105 stairs a minute, in 17:56 minutes, to win first place in her age group. She now averages 90 to 100 stairs a minute!

With over 20 years in marketing, strategic planning and training for privately held companies, Rixter has written several wellness guides, created a number of audio CDs and videos, and appeared on TV and radio programs, including The Oprah Winfrey Show. She’s earned the title of Pro Athlete as a World Class Stair Climb Champion, tri-athlete and avid distance cyclist (100 mile rides)– all after age 50.

She has also developed The V.I.T.A.L. holistic fitness program, which contains elements of yoga, Pilates, strength training for core, upper and lower body, balance, coordination and flexibility. Her entrepreneurial spirit and corporate expertise have propelled her to the forefront of fitness and lifestyle leadership, bucking age stereotypes.

Rixter advocates women’s health, regardless of their age, echoing President Barack Obama’s message: “We have to help women thrive; when women thrive, we all thrive!” (2009 Chicago Tribune), and the “Get Moving Movement” espoused by First Lady Michelle Obama.

Rixter just released her first fitness DVD, available on Amazon.com, “The Magic is in the Movement,” with a target audience of women 40+. All the women in the DVD are local residents of Oak Park and River Forest and over age 40 — very unique to the fitness industry. The DVD features prominent resident Rochelle Smith Trotter, recently wed to celebrity Chef Charlie Trotter. Besides all that, Rixter still manages to find time to train corporate teams to stair climb and works out at least an hour a day, five days a week, plus teaches a daily 6 a.m. cardio class.

Rixter completed NSA Speaker University and graduated with a B.S. with honors in Special Education from HBC, Chicago State University. She received her M.S. in Information Technology from Roosevelt University. Her community involvement includes offering free Health and Wellness seminars to the public, participating in the “High School Literacy Program” and “Teens for Tennis.” She also donates her time and resources to Breast Cancer Awareness, The Lung Association and Respiratory Health Association.