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#1- Want to slim down naturally and STAY that way…Protein and Calcium help!
Obviously one of the first and foremost benefits of protein is that it helps you maintain your muscle.
Lean muscle will help you look slim, toned, and fit. There’s a saying that abs are made in the kitchen, and it’s true. Results are about 80 percent nutrition. If you want to achieve a lean look, you’re going to need to eat a lot of protein.
Bone health is definitely a concern that most women share. Women are at a much greater risk, making up 75 percent of all hip fractures. Just like maintaining muscle mass might seem like a faraway concern, these are both issues that women should take seriously throughout our lives in order to avoid injury as we get older.
But what does protein have to do with bones? When most people think bone health they think calcium. What you didn’t know is that protein makes up roughly half of your bone volume.
Forget about the meat on your bones, we’re talking about the meat in your bones!
Let’s look at the benefits of protein and calcium for your bones. There are a lot of beliefs that too much protein is bad for your bones, but when included in a balanced diet of nutrient-rich fruits and vegetables. It’s actually very beneficial.
Slimmer and more toned look!
In fact the researchers say that, “Strong muscles make for strong bones, and for that you need protein!”
Looking good is important but lean muscle is precious and important for your overall health for a few different reasons. Muscle burns more energy than fat even while you’re at rest and everyone wants to burn more fat!
It also means increased strength to do the things that you love to do! Whether that’s playing with your kids, taking a SPIN class , or going on a hike, having muscle makes these things easier.
And you’ll need that muscle to stay strong and healthy as you get older.
After menopause it’s hard for a lot of women to maintain muscle tissue and tone. Losing muscle often means losing mobility it becomes a quality of life issue.
If you’re not at that stage in your life yet, it’s still important to understand the health issues that you might face in the future. Developing good habits now will go a long way.
#2 -Helps to improve your skin and nails!
Dull skin,hair and brittle nails…It’s Protein to the rescue! If you want amazing skin, you’ve found the cure! Protein is essential for healthy hair, skin, and nails because they are MADE from protein.
#3 -You will stay fuller longer and Norma’s P-Tein tastes good!
Protein rich foods are filling and not only does that make them delicious it also makes them really satisfying. Flavor is a powerful thing and the rich taste of high protein foods has some serious benefits besides just being yummy.
You can add Norma’s P-tein powder to your Smoothies as well as baked goods. It’s a way to have your cake and eat it too!
Protein takes longer to digest than other macro-nutrients so you’re going to feel fuller longer.
Don’t underestimate the importance of feeling full and satisfied. Hunger is sometimes just that annoying feeling that we can ignore or distract ourselves from. Other times hunger has the power to make us go off plan and disregard our healthy eating goals.
Also it’s just not fun feeling hungry all the time. Losing weight and getting fit probably means that you will be hungry some of the time. So don’t skimp on your protein!
Strong body, Strong Mind!
Norma’s P-Tein Protein Powder