1 scoop of Fat2 Flat Belly Protein Powder

1/2 cup of Frozen Mango Chunks

1/2 Fresh Spinach (that’s why it’s kinda green)

1/2 Banana

Combine ingredients in blender and add 16oz. of cold water…blend and Enjoy! Serve chilled

You’re going to love this quick delicious recipe…on the table in 20 minutes or less!

Ingredients

1 tbsp coconut oil

8 oz broccoli, cut into florets

1/2 tsp Tone’s lemon pepper

¼ tsp red cayenne pepper

1 small red cabbage (shredded)

2 cups of Organic mixed Wild Rice with Quiona (*Prepare according to package directions)

Cooking Instructions:

Heat the coconut oil in a large skillet or wok

Add the broccoli and stir fry for 2-3 minutes on medium heat

Sprinkle with lemon pepper and continue to stir for 1-2 minutes

In a large bowl toss the cooked Quinoa and wild rice and cooked broccoli until blended

To serve, spoon the Broccoli and rice on to a plate and top with a small amount of shredded uncooked red cabbage toss and serve! The raw cabbage adds a nice crunch and more nutrients!